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The 4 Week Reset .

The 4 Week Reset .

You know something needs to shift. It’s time to let go of what’s been weighing on you and reconnect with who you are underneath it all.

Time: Saturdays 9am-12pm
Location: The Space Within, Arkles Bay, Whangaparaoa
Dates: 9, 16, 23, 30 May

A space where you don’t have to have it all figured out. Where you can show up exactly as you are and be met there.

Whether you’ve experienced breathwork before or you’ve been doing some form of inner work, this container is designed to support you in a way that feels real, grounded and deeply human.

Over four Saturdays, we’ll move through a gentle but powerful journey:
from becoming more aware of where you are…
to releasing what’s been weighing on you…
to creating space for something new…
and opening into a more expansive version of yourself.

What this is really about

Life builds up. Emotions, stress, patterns and old stories don’t just disappear. They sit in the body, often quietly shaping how we feel, how we react and how we move through the world.

This space is here to help you shift that.

We’re not forcing anything or “fixing” you. We’re giving your body a safe place to release, process, and reconnect. Because feeling isn’t something to avoid. It’s something that moves you forward.

The experience

Each session is 3 hours, and we keep things simple, intentional and spacious.

You can expect:

  • A grounded arrival and gentle opening

  • Conversations around the weekly theme and real human connections

  • A full breathwork journey (around 60 minutes)

  • Time to integrate, reflect, and land

  • A closing circle to share anything that’s on your heart

There’s no pressure to share, no expectation to perform, just an invitation to be part of something honest and supportive.

This is a small group, which means you’ll be held, seen, and supported throughout the entire journey.

The flow of the 4 weeks

Each week builds on the last, but always meets you where you are:

Week 1 - Awareness
Meeting yourself honestly, without judgement

Week 2 - Release
Letting go of what you’ve been holding onto

Week 3 - Rewire
Creating space for new ways of being

Week 4 - Expansion
Stepping into what’s possible for you now

More than just the sessions

You won’t be doing this alone.

You’ll be part of a small, connected group. People who are also showing up, opening and moving through their own process.

There will be:

  1. A private WhatsApp group for support between sessions

  2. Recorded mini-breathwork practices for you to do at home

  3. Access to both of us for guidance and integration

  4. Optional tools woven in (breath practices, grounding, gentle body-based work)

  5. Closing ceremony with grounding cacao and connection on the last week

  6. A mini support welcome pack

This is where a lot of the magic happens. Not just in the sessions, but in the in-between.

This is for you if you feel:

  • Stuck, overwhelmed, or a bit disconnected from yourself

  • Ready for change, but unsure where to start

  • Called to go a little deeper, in a supported way

  • Curious about what might open up if you gave yourself this space

You don’t need to be “good” at breathwork.
You don’t need to have done years of inner work.
You just need to be willing to show up.

If you miss a session

We’ll share a recording of the discussion on the day and we can offer a shorter private 1 hour breathwork session at a fee of $100pp

Secure your spot by the 4th of May

If this feels like something your body is saying yes to, we’d love to have you with us. We keep the group intentionally small so everyone feels supported — so we recommend booking early.

Pricing

Once-off Full Payment: $740pp (complimentary 90minute 1:1 breathwork session included during or after the series, depending on availability.)

Payment Plan: $740pp:
Non-refundable deposit of $148 upon booking + $592 (x4 Fortnightly Payments of $148 starting from Monday 4 May)

Couples get 10% off: We love when partners commit to inner work together - it can be incredibly powerful to grow side by side.
If you and your partner would like to apply together, please get in touch and we will set up a discounted payment link for you: connect@thespacewithin.co.nz

Please read the contra-indications below before booking yourself in. Feel free to contact us if you have any concerns or if you want to discuss anything. We will send you a more detailed questionnaire to get to know you a little better before you start the journey with us

Once-off Full Payment
Payment Plan - Deposit

Waiver - Who are these events NOT suitable for?

We want everyone attending to have a safe and beneficial experience, so let’s make sure that Breathwork is suitable for you before you purchase a ticket.

There are some contraindications to activated Breathwork. If any of the following applies to you, it might be that we need awareness around your specific needs before we book you in.

Please consult a doctor if you are not sure, or email us at connect@thespacewithin.co.nz

  • Not recommended if you are Pregnant.

  • Not recommended for individuals with a personal history of epilepsy, seizures, severe heart conditions, high blood pressure, aneurysms, glaucoma, retinal detachment, recent physical injuries or recent surgery particularly involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck and/or reproductive organs.

  • Not suitable for individuals with a personal history of serious mental illness, personality disorders, hospitalisation for any psychiatric condition or emotional crisis, suicidality, psychosis or a current drug/alcohol addiction.

A final note

This work can be deep, but it’s always held with care. There’s nothing here you need to be afraid of - but rather so much that you might be ready for.

Group Breathwork Reviews

  • Perfectly aligned by the Universe

    I was in a pretty dark place with my grief journey when I discovered The Space Within — and I know it was the universe’s timing. Over the 8-week breathwork course, Giulia and Wessel created the most supportive, compassionate, and safe space for me to truly begin releasing, healing, and reconnecting with myself.
    Their guidance was gentle yet powerful, and the practices they shared have given me tools I’ll carry with me long after the course. This journey has been nothing short of transformative.
    I can wholeheartedly recommend The Space Within to anyone navigating grief, managing stress, or simply wanting to come home to themselves.

    Rosie

  • Honest and supportive Group Connection

    Wessel and Giulia, thank you both for holding such a supportive and caring space during our breathwork group sessions. Lots of release, growth and honest discussions. It's what we all need more of! Appreciate you guys 🙏

    Nick

  • Absolutely life changing

    I have recently completed the 8 week breathwork course, with Giulia and Wessel. It has been absolutely life changing, the care, love and support given to the whole group has been outstanding. It has helped me to address and clear lots of issues I had been holding onto, from childhood right through until now. I feel grounded, calmer and happier in my life. It is an amazing healing modality, with two amazing practitioners.
    Thank you Giulia and Wessel

    Paula

  • I noticed real shifts in my everyday life.

    I joined the Breathwork Series out of curiosity, with no expectations and no prior experience—just a feeling that I wanted to try something new.

    Each session brought up something deep and meaningful, helping me connect with parts of myself I hadn’t looked at in a long time. It felt so natural, and I was surprised by how quickly I could go inward and feel things I didn’t even realize I was holding.

    The space was super safe, supportive, and warm—such a beautiful group to share openly and just feel.

    Over the six weeks, I noticed real shifts in my everyday life. I’ve become more aware of my thoughts, especially the negative ones, and I can catch them sooner and shift more easily. I feel more grateful, more motivated, and like my energy is in better alignment. And honestly, I’ve seen more good things start to unfold in my life.

    So glad I said yes to this journey . Thanks, Wessel and Giulia, for the powerful sessions

    Phoebe

  • Deeply Meaningful Group Experience

    Thank you both so much for the experience and for the space you created with such care, and love.

    This journey felt safe and supportive—being held was truly special for me. I felt your presence deeply throughout the session, walking right beside me, guiding me through each breath.

    Please know that the experience was very meaningful to me. I truly felt the love, care, and dedication you both bring into the space and the way you gently guide each person through their journey.

    I’ll absolutely do my best to join any future events you host!

    Claudia

  • I felt completely supported to let go and explore.

    Wow !! I wasn’t sure quite what to expect but had been super interested in breath work after speaking to Wessel & Giulia. It was an amazing event and brought up something that I wasn’t even aware was there as an issue. I received inner clarity and understanding on this issue during my breathwork session.
    Wessel & Giulia fully explain the whole process before we started and as always created a warm, safe space where I felt completely supported to let go and explore.
    The emotional release I experienced was followed by a deep sense of peace and understanding. I would highly recommend anyone who is thinking about attending a breathwork to join Wessle and Giulia, you won’t be disappointed, it’s a great way to have release, clarity and a deep connection to your mind, body and soul.

    Paula