Several people lying on yoga mats in a peaceful, softly lit indoor space with plants and a mirror on the wall.

A Deeply Held Breathwork Experience

Intentionally guided by a team of Owaken-trained facilitators, holding space to release, reconnect and expand.

Saturday 2 May | 5pm-8:30pm | $111pp
Venue: Sunderland Lounge, Cinema Road, Hobsonville

book single ticket
Book 4 tickets - 10% OFF

Breathwork has the power to shift what feels stuck, heavy, or unclear. But what really shapes the depth of that experience is the space you’re held in.

We’ve intentionally created this as a more supported and immersive experience, bringing together four Owaken-trained facilitators — Wessel, Giulia, Brigitte, and Kim — to hold the space as a team. Each of us brings something different. Our own intuitive way of working, our own sensitivity, our own way of reading the room and responding in the moment.

What that means for you is simple: you’ll be deeply held throughout the entire journey. We never just guide from the front of the room. We move with you, tuning in, supporting where it’s needed, and creating a space that can adapt to each individual within the group.

Because sometimes it looks like:

  • feeling overwhelmed, stuck, or disconnected

  • carrying emotions you don’t fully understand

  • moving through life on autopilot

  • holding tension in your body that won’t shift

And sometimes it looks like:

  • knowing there is more available to you

  • craving clarity, direction, or inspiration

  • wanting to feel more open, expressed, and alive

  • feeling ready to step into a new version of yourself

Wherever you find yourself, breathwork meets you there.

During the session, you might experience emotional release, clarity, deep calm, or a renewed connection to your body. Sometimes it’s subtle, sometimes it’s powerful, and sometimes it opens something you didn’t even realise was there. What matters most is that you feel safe enough to allow it.

With four facilitators holding the space, we’re able to offer a level of care and presence that allows you to go deeper, while still feeling supported and grounded. Even in a larger group, there is a strong sense of individual attention and responsiveness.

This is a space where you don’t have to hold it all together. Where you can soften your guard. Where your body gets to lead. Where you can reconnect with the intelligence of your own breath.

If you feel the pull, trust it.

What to bring?

  • Anything comfortable to lie on - your own yoga mat or soft blanket

  • A blanket to cover yourself with

  • Cushion for your head

  • Wear comfortable clothing and any extra warm layers

  • Water bottle

  • Tissues & lip balm

  • Eye mask (optional)

  • Journal and pen

  • Anything else to make you extra comfortable

Is this for you?
If it’s your first time, you’ll be guided every step of the way. You don’t need to know how to do anything, just come as you are. If you’ve experienced breathwork before, this is an opportunity to go deeper, supported by a strong and intuitive team holding the space together.

A gentle note: This is an emotional release practice. People may cry, move, or express as things begin to shift. Music will be playing throughout the journey. If you’re sensitive to sound, you’re welcome to bring earplugs (Loop works beautifully).

Who are these events NOT suitable for?

We want everyone attending to have a safe and beneficial experience, so let’s make sure that Breathwork is suitable for you before you purchase a ticket.

There are some contraindications to activated Breathwork. If any of the following applies to you, an activated Breathwork Journey may not be advisable for you, a 1:1 session might be more suitable, or it might be that we just need awareness around your specific needs.

Please consult a doctor if you are not sure, or email us at connect@thespacewithin.co.nz

  • Not recommended if you are Pregnant.

  • Not recommended for individuals with a personal history of epilepsy, seizures, severe heart conditions, high blood pressure, aneurysms, glaucoma, retinal detachment, recent physical injuries or recent surgery particularly involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck and/or reproductive organs.

  • Not suitable for individuals with a personal history of serious mental illness, personality disorders, hospitalisation for any psychiatric condition or emotional crisis, suicidality, psychosis or a current drug/alcohol addiction.

A woman standing and speaking with her hand raised, and a man sitting cross-legged on the floor smiling at a group who are listening to them, in a room with large plants, a mirror, and a colorful rug.

Parking & Location:
Sunderland Lounge, Cinema Road, Hobsonville

  • There is a parking lot across the street from the venue on Cinema Road (no charge)

  • Street parking can also be found in surrounding streets including Launch Road, Buckley Avenue, Cinema Road, Hobsonville Point Road, and Marine Parade. Please be careful not to block driveways.

  • The Hobsonville Point Ferry is a short 5-10 minute walk (or 1 min bus ride) from the venue and goes to Auckland City and Beachhaven ferry terminals. It runs 7 days a week.

  • Bus stops within 1 min walk of the venue with easy access from Greenhithe, North Shore, Westgate and the CBD.

Please note: No refunds are issued if unable to attend** (you can on-sell your ticket to someone else for this specific event only)

Photography: We will have a photographer on site to capture photo and video content as a part of our commitment to sharing the power of these transformational Breathwork events. Please be aware that you might be visible in some of the shots. We will always be very respectful and mindful when capturing content, but please let us know if you do not want to be in these shots.

Group Breathwork Reviews

  • Perfectly aligned by the Universe

    I was in a pretty dark place with my grief journey when I discovered The Space Within — and I know it was the universe’s timing. Over the 8-week breathwork course, Giulia and Wessel created the most supportive, compassionate, and safe space for me to truly begin releasing, healing, and reconnecting with myself.
    Their guidance was gentle yet powerful, and the practices they shared have given me tools I’ll carry with me long after the course. This journey has been nothing short of transformative.
    I can wholeheartedly recommend The Space Within to anyone navigating grief, managing stress, or simply wanting to come home to themselves.

    Rosie

  • Honest and supportive Group Connection

    Wessel and Giulia, thank you both for holding such a supportive and caring space during our breathwork group sessions. Lots of release, growth and honest discussions. It's what we all need more of! Appreciate you guys 🙏

    Nick

  • Absolutely life changing

    I have recently completed the 8 week breathwork course, with Giulia and Wessel. It has been absolutely life changing, the care, love and support given to the whole group has been outstanding. It has helped me to address and clear lots of issues I had been holding onto, from childhood right through until now. I feel grounded, calmer and happier in my life. It is an amazing healing modality, with two amazing practitioners.
    Thank you Giulia and Wessel

    Paula

  • I noticed real shifts in my everyday life.

    I joined the Breathwork Series out of curiosity, with no expectations and no prior experience—just a feeling that I wanted to try something new.

    Each session brought up something deep and meaningful, helping me connect with parts of myself I hadn’t looked at in a long time. It felt so natural, and I was surprised by how quickly I could go inward and feel things I didn’t even realize I was holding.

    The space was super safe, supportive, and warm—such a beautiful group to share openly and just feel.

    Over the six weeks, I noticed real shifts in my everyday life. I’ve become more aware of my thoughts, especially the negative ones, and I can catch them sooner and shift more easily. I feel more grateful, more motivated, and like my energy is in better alignment. And honestly, I’ve seen more good things start to unfold in my life.

    So glad I said yes to this journey . Thanks, Wessel and Giulia, for the powerful sessions

    Phoebe

  • Deeply Meaningful Group Experience

    Thank you both so much for the experience and for the space you created with such care, and love.

    This journey felt safe and supportive—being held was truly special for me. I felt your presence deeply throughout the session, walking right beside me, guiding me through each breath.

    Please know that the experience was very meaningful to me. I truly felt the love, care, and dedication you both bring into the space and the way you gently guide each person through their journey.

    I’ll absolutely do my best to join any future events you host!

    Claudia

  • I felt completely supported to let go and explore.

    Wow !! I wasn’t sure quite what to expect but had been super interested in breath work after speaking to Wessel & Giulia. It was an amazing event and brought up something that I wasn’t even aware was there as an issue. I received inner clarity and understanding on this issue during my breathwork session.
    Wessel & Giulia fully explain the whole process before we started and as always created a warm, safe space where I felt completely supported to let go and explore.
    The emotional release I experienced was followed by a deep sense of peace and understanding. I would highly recommend anyone who is thinking about attending a breathwork to join Wessle and Giulia, you won’t be disappointed, it’s a great way to have release, clarity and a deep connection to your mind, body and soul.

    Paula