This is a guided experience designed to help you come back into your body through breath, sound, and presence.

We begin with a gentle breathwork practice led by Wessel and Giulia from The Space Within. This first part of the session is designed to calm the nervous system, build self trust, and begin opening the voice in a subtle and accessible way. Through conscious breathing, grounding, and guided awareness, we create the foundation for deeper connection and expression.

From there, Adelien will guide you into an immersive voice experience that uses sound, vibration, humming, toning, and mantra as tools for regulation, release, and embodiment.

This is not about singing well or performing. You won’t be asked to sing alone or do anything that feels exposing. The voice is approached gently and naturally, allowing you to meet yourself exactly where you are.

Many people move through life disconnected from their voice without even realising it. Stress, overwhelm, and constant pressure can leave us stuck in the mind and disconnected from the body. This experience is an invitation to soften that pattern and reconnect with yourself in a grounded and supported way.

Throughout the session, live voice, drum, and shruti box will be woven through the space to support the experience. We’ll close the evening with a guided meditation and integration to help you land gently before returning home.

No experience with breathwork, meditation, or singing is needed.
Your voice is welcome exactly as it is.

What to expect

• Guided breathwork to regulate the nervous system and gently open the voice

• Grounding practices to build presence, safety, and self connection

• Ceremonial cacao

• Gentle guidance around voice, vibration, and the nervous system

• Humming, toning, and mantra practices

• Live voice, drum, and shruti box support throughout the session

• Closing meditation and integration

This experience is open to all genders.